Creatine Monohydrate
DailySupports repeated high-intensity work, strength, and power when used consistently.
Form
Creatine monohydrate
Dose options
Off3 g5 g
Evidence
Evidence status: strong. Named sources: NIH Office of Dietary Supplements exercise-performance fact sheet; Australian Institute of Sport (AIS) Group A supplements.
Sourcing & testing
Not yet published — sourcing and testing facts publish here once real, the same standard as the Quality page.